by Ashley Jones | Feb 20, 2018 | Motivation
Parenting Motivation KomUnity News Vibes Write for Us I often get asked if I think nutrition or exercise is more important. While I 100% believe that you need both to be healthy, I think learning how to eat well is the most important thing you can do for your health.... 
by Ashley Jones | Dec 10, 2017 | Motivation
Parenting Motivation KomUnity News Vibes Write for Us Now, I don’t want to scare you right from the start, but did you know that the average holiday weight gain is 5-10lbs? 😯😯 It’s a season of parties and stress + food. A recipe for a disaster. Make no... 
by Ashley Jones | Oct 13, 2017 | Motivation
Parenting Motivation KomUnity News Vibes Write for Us Getting healthy and feeling good after baby is freaking HARD. Every single routine you had before baby has been thrown into the garbage and lit on fire. You don’t eat, sleep, shower or (lets be honest) walk the... 
by Katherine Turner | Sep 15, 2017 | Motivation
Parenting Motivation KomUnity News Vibes Write for Us Getting healthy and staying healthy can take a lot of time and effort. However, we have these super awesome things called smart phones and 2017 has brought us an array of apps that make life easier. Uber, Amazon,... 
by Katherine Turner | Aug 25, 2017 | Motivation
Parenting Motivation KomUnity News Vibes Write for Us Things I (almost) always regret 👎: Eating that donut someone brought into work Ordering that chocolate chip frappuchino Smashing that leftover pizza before bed Things I (almost) never regret 👍: Drinking my daily...