Feed me!

Feed me!

Parenting Motivation KomUnity News Vibes Write for Us I often get asked if I think nutrition or exercise is more important. While I 100% believe that you need both to be healthy, I think learning how to eat well is the most important thing you can do for your health....
Controlling Urges

Controlling Urges

Parenting Motivation KomUnity News Vibes Write for Us Urges… We all get them. Those impulses to act on an obsessive thought. They can be to smoke, to clean, to drink, to eat or to check your phone nonstop. Giving into them leads to instant satisfaction, followed...
Hearty and Healthy Paleo Shepherds Pie

Hearty and Healthy Paleo Shepherds Pie

Parenting Motivation KomUnity News Vibes Write for Us Fall is here. 🍁🍂 Pumpkin Spice Lattes, pumpkin rolls, pumpkin cupcakes, Thanksgiving. ALL THE DELICIOUS THINGS. Thank goodness for comfy, oversized sweaters. Am I right? There’s gotta be paleo recipes for...
Power Bites

Power Bites

Parenting Motivation KomUnity News Vibes Write for Us I usually find myself rushing to the gym in order to find the time. Getting home from work, throwing mismatched clothes on, tossing my hair in a pony, and running out the door. There is one thing I always do before...

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