Controlling Urges

Controlling Urges

Parenting Motivation KomUnity News Vibes Write for Us Urges… We all get them. Those impulses to act on an obsessive thought. They can be to smoke, to clean, to drink, to eat or to check your phone nonstop. Giving into them leads to instant satisfaction, followed...
The Anti-Diet

The Anti-Diet

Parenting Motivation KomUnity News Vibes Write for Us Diet. That word just makes me cringe when I hear it. I like to just think of it as… “this is what I always eat.” How can I do that? Well, all I had to do was make a lifestyle change, so it’s...
The Holiday Hustle

The Holiday Hustle

Parenting Motivation KomUnity News Vibes Write for Us Now, I don’t want to scare you right from the start, but did you know that the average holiday weight gain is 5-10lbs? 😯😯 It’s a season of parties and stress + food. A recipe for a disaster. Make no...
Getting Fit After Baby

Getting Fit After Baby

Parenting Motivation KomUnity News Vibes Write for Us Getting healthy and feeling good after baby is freaking HARD. Every single routine you had before baby has been thrown into the garbage and lit on fire. You don’t eat, sleep, shower or (lets be honest) walk the...
My Top 5 Fitness Apps

My Top 5 Fitness Apps

Parenting Motivation KomUnity News Vibes Write for Us Getting healthy and staying healthy can take a lot of time and effort. However, we have these super awesome things called smart phones and 2017 has brought us an array of apps that make life easier. Uber, Amazon,...
Power Bites

Power Bites

Parenting Motivation KomUnity News Vibes Write for Us I usually find myself rushing to the gym in order to find the time. Getting home from work, throwing mismatched clothes on, tossing my hair in a pony, and running out the door. There is one thing I always do before...
No gym? No problem.

No gym? No problem.

Parenting Motivation KomUnity News Vibes Write for Us Things I (almost) always regret 👎: Eating that donut someone brought into work Ordering that chocolate chip frappuchino Smashing that leftover pizza before bed Things I (almost) never regret 👍: Drinking my daily...
All the Things.  A Mom’s Worst Nightmare.

All the Things. A Mom’s Worst Nightmare.

Parenting Motivation KomUnity News Vibes Write for Us Audio Version - 3.5 Minute Listen https://www.mykomae.com/wp-content/uploads/All-the-Things-A-Moms-Worst-Nightmare.mp3 My calendar runneth over with things. Kid things. School things. Work things. Family, friends,...
25 Ways to Use Free Babysitting

25 Ways to Use Free Babysitting

Parenting Motivation KomUnity News Vibes Write for Us A lot of parents tell us, “We don’t really use babysitters.  We just don’t go out much, or do things for ourselves.”  And to that, we say, “but what if you could?  What if you had free...
The Best Apps for Getting and Staying Fit

The Best Apps for Getting and Staying Fit

Parenting Motivation KomUnity News Vibes Write for Us Alright, ladies!  Let’s be real.  If you’re anything like me, you ate a little too many hamburgers, hotdogs, cookies and ice cream at those cookouts this summer.  And you’re also coming to realize...
Who’s Got the Power?  You, or Your Smartphone?

Who’s Got the Power? You, or Your Smartphone?

Parenting Motivation KomUnity News Vibes Write for Us If you’ve had a smartphone for more than a day, you surely know what it is to fall victim to the distraction and negativity that can come along with it.  People can get a hold of you at the touch of a button...
Cheap At-Home Date Nights – NO MORE!

Cheap At-Home Date Nights – NO MORE!

Parenting Motivation KomUnity News Vibes Write for Us Pinterest is swarming with blogs giving you ideas on how to have a cheap date night while staying home.  With babysitting rates on the rise, it’s no wonder that this phenomenon is taking off.  Who can afford...

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