Simple, But Purposeful Generosity.

Simple, But Purposeful Generosity.

Parenting Motivation KomUnity News Vibes Write for Us One of the things I’ve found most effective in building friendships is to live with a spirit of generosity. I think it’s a wonderful and easy way to spread joy and to create positive change in your community....
Being Mindful and Strengthening our Relationships

Being Mindful and Strengthening our Relationships

Parenting Motivation KomUnity News Vibes Write for Us Last week, we got real on Facebook live to talk about mindfulness and how it can play a positive role in your friendships and your self care. In case you missed it, here’s a quick link to watch. Mindfulness...
3 Reasons I Love the Side Hustle

3 Reasons I Love the Side Hustle

Parenting Motivation KomUnity News Vibes Write for Us I love me a side hustle. I honestly can’t even count the number of side hustles I’ve had here and there over the course of life. Some of them have been in direct sales. Some have been helping my friends...
You Can Be a Woman on the Rise

You Can Be a Woman on the Rise

Parenting Motivation KomUnity News Vibes Write for Us Just over a week ago, Audrey and I attended a women’s conference in LA called “Rise,” put on by Rachel Hollis. What does one do at a women’s conference you might ask? Well… it’s...
Self Care for Mama

Self Care for Mama

Parenting Motivation KomUnity News Vibes Write for Us Family Rank – Baby Hubby Dog Cat Me When did I become the person that doesn’t brush her teeth before 4p.m. or takes using dry shampoo to the extreme? When I became a mom I really put myself pretty low...
Feed me!

Feed me!

Parenting Motivation KomUnity News Vibes Write for Us I often get asked if I think nutrition or exercise is more important. While I 100% believe that you need both to be healthy, I think learning how to eat well is the most important thing you can do for your health....
Is Loneliness a Choice?

Is Loneliness a Choice?

Parenting Motivation KomUnity News Vibes Write for Us Is loneliness a choice? This is a question someone recently asked me and it got me thinking. As a military spouse, I have experienced my share of loneliness. And if I wanted to blame it on military, I’m pretty sure...
Controlling Urges

Controlling Urges

Parenting Motivation KomUnity News Vibes Write for Us Urges… We all get them. Those impulses to act on an obsessive thought. They can be to smoke, to clean, to drink, to eat or to check your phone nonstop. Giving into them leads to instant satisfaction, followed...
The Anti-Diet

The Anti-Diet

Parenting Motivation KomUnity News Vibes Write for Us Diet. That word just makes me cringe when I hear it. I like to just think of it as… “this is what I always eat.” How can I do that? Well, all I had to do was make a lifestyle change, so it’s...
Catching Up?

Catching Up?

Parenting Motivation KomUnity News Vibes Write for Us Moms and dads of small children need to find a way to reconnect with friends and family, apart from our kids. Too often I’ve made the mistake of scheduling a group play date thinking it will allow me time to...
The Holiday Hustle

The Holiday Hustle

Parenting Motivation KomUnity News Vibes Write for Us Now, I don’t want to scare you right from the start, but did you know that the average holiday weight gain is 5-10lbs? 😯😯 It’s a season of parties and stress + food. A recipe for a disaster. Make no...

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