Self Care for Mama

Self Care for Mama

Parenting Motivation KomUnity News Vibes Write for Us Family Rank – Baby Hubby Dog Cat Me When did I become the person that doesn’t brush her teeth before 4p.m. or takes using dry shampoo to the extreme? When I became a mom I really put myself pretty low...
Feed me!

Feed me!

Parenting Motivation KomUnity News Vibes Write for Us I often get asked if I think nutrition or exercise is more important. While I 100% believe that you need both to be healthy, I think learning how to eat well is the most important thing you can do for your health....
Controlling Urges

Controlling Urges

Parenting Motivation KomUnity News Vibes Write for Us Urges… We all get them. Those impulses to act on an obsessive thought. They can be to smoke, to clean, to drink, to eat or to check your phone nonstop. Giving into them leads to instant satisfaction, followed...
The Holiday Hustle

The Holiday Hustle

Parenting Motivation KomUnity News Vibes Write for Us Now, I don’t want to scare you right from the start, but did you know that the average holiday weight gain is 5-10lbs? 😯😯 It’s a season of parties and stress + food. A recipe for a disaster. Make no...
Getting Fit After Baby

Getting Fit After Baby

Parenting Motivation KomUnity News Vibes Write for Us Getting healthy and feeling good after baby is freaking HARD. Every single routine you had before baby has been thrown into the garbage and lit on fire. You don’t eat, sleep, shower or (lets be honest) walk the...

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