You CAN Choose Joy

You CAN Choose Joy

Parenting Motivation KomUnity News Vibes Write for Us It’s easy. So easy to look at life and grumble. I wish I got more sleep. I wish I made more money. I wish I had her house. I wish I had her husband. I wish I had _________ because THEN I would find joy…...
Adventures in Aspen

Adventures in Aspen

Parenting Motivation KomUnity News Vibes Write for Us “I’m talking about a little place called Asssspen” It’s one of those places that’s hard to explain until you actually get there and see if for yourself. The pictures just don’t...
Hearty and Healthy Paleo Shepherds Pie

Hearty and Healthy Paleo Shepherds Pie

Parenting Motivation KomUnity News Vibes Write for Us Fall is here. 🍁🍂 Pumpkin Spice Lattes, pumpkin rolls, pumpkin cupcakes, Thanksgiving. ALL THE DELICIOUS THINGS. Thank goodness for comfy, oversized sweaters. Am I right? There’s gotta be paleo recipes for...
Getting Fit After Baby

Getting Fit After Baby

Parenting Motivation KomUnity News Vibes Write for Us Getting healthy and feeling good after baby is freaking HARD. Every single routine you had before baby has been thrown into the garbage and lit on fire. You don’t eat, sleep, shower or (lets be honest) walk the...
My Top 5 Fitness Apps

My Top 5 Fitness Apps

Parenting Motivation KomUnity News Vibes Write for Us Getting healthy and staying healthy can take a lot of time and effort. However, we have these super awesome things called smart phones and 2017 has brought us an array of apps that make life easier. Uber, Amazon,...
Power Bites

Power Bites

Parenting Motivation KomUnity News Vibes Write for Us I usually find myself rushing to the gym in order to find the time. Getting home from work, throwing mismatched clothes on, tossing my hair in a pony, and running out the door. There is one thing I always do before...
No gym? No problem.

No gym? No problem.

Parenting Motivation KomUnity News Vibes Write for Us Things I (almost) always regret 👎: Eating that donut someone brought into work Ordering that chocolate chip frappuchino Smashing that leftover pizza before bed Things I (almost) never regret 👍: Drinking my daily...
Your New Favorite Camping Gear

Your New Favorite Camping Gear

Parenting Motivation KomUnity News Vibes Write for Us There’s something special about getting away from home and into the woods.  Sitting by the fire at night, staring into the flames.  Wandering around and looking at the stars.  Getting away from your everyday life...
Be the Best You

Be the Best You

Parenting Motivation KomUnity News Vibes Write for Us I recently went to a new doctor due to dizzy spells and vision problems, and one of the first things my doctor asked me was if I ever felt anxious. I laughed out loud. Of course I feel anxious from time to time....
Your New Go-To Meal Prep Lunch

Your New Go-To Meal Prep Lunch

Parenting Motivation KomUnity News Vibes Write for Us 5 meals, under $10, made in 15 minutes. If you’re anything like me, you try to make everything as easy as possible, as quick as possible, and as cheaply as possible. I always meal prep my lunches for my work week...
How, What, & Why I Read

How, What, & Why I Read

Parenting Motivation KomUnity News Vibes Write for Us Audio Version - 4.5 Minute Listen https://www.mykomae.com/wp-content/uploads/Audreys-Reads-Blog.mp3 I used to read. I used to brew a cup of hot tea, curl up on my chaise lounge, and soak up a good book. Can you go...